Jamie's Gym Muscle Building Guide
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$10.00 - Regular price
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$10.00
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INTRODUCTION & OVERVIEW
Muscle building requires not only physical effort but also a solid nutritional foundation. To maximize results, understanding how muscles grow and what fuels this process is important!
How Muscles Grow
Muscle hypertrophy, or muscle growth, occurs when muscle fibers are damaged during resistance training, and then repaired by the body with added strength and size. This requires consistent training, proper nutrition, and adequate recovery time. Essentially, your body needs to be able to repair and grow stronger after each workout.
